Skin Matters

Superfoods That Delay Aging

Your grocery list for healthy, younger-looking skin

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1. Plant Proteins

As you age, your body’s production of estrogen drops which is essential for collagen production. Counter this loss by loading up on the following youth-boosting treats:

           ►  Soy

           ►  Nuts

           ►  Hummus

           ►  Beans

           ►  Peas

2. Antioxidants

Antioxidants are your body’s first line of defense against one of the most dangerous skin saboteurs—free radicals. In order to destroy them, your body needs its fill of dark, green leafy veggies, such as:

          ►  Spinach

          ►  Broccoli

          ►  Mustard Greens

          ►  Lettuce

          ►  Turnip Greens

3. Vitamin E

Here’s antioxidant that can help you maintain a healthy and vibrant glow and protect your skin against the sun. Score higher concentrations of this essential nutrient from:

          ►  Sunflower Seeds


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PDS is the only specialty society in Dermatology recognized by the Philippine Medical Association (PMA) and the Philippine College of Physicians (PCP). PDS is not an endorser of any product found in the site.


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