Skin Matters

Easy Ways To Prevent Early Signs of Skin Aging

To avoid the hassle of looking for remedies, the best thing to do is to follow an old saying--"Prevention is better than cure."

SKINMATTERS2018_AUGUSTARTICLES_IMAGE01_1280X709_FA_08142018.jpg

Many who suffer from early signs of aging can find it hard to cover up fine lines and creases.

They can also deem it expensive, relying on various makeup products and even cosmetic surgery to combat aging.

To avoid the hassle of looking for remedies, the best thing to do is to follow an old saying--"Prevention is better than cure."

It is all about committing to a daily facial cleansing regimen and of course, a little bit of discipline and attitude.

Here's how.

  1. Have a regular skin care routine

Premature aging and damaged skin can be easily fixed by sticking to a good skin care regimen. A basic routine includes cleansing, then moisturizing the face overnight, and hydrating skin at daytime. If religiously done, anyone can have remarkable improvements with their skin.

Early signs of aging can be prevented if you start taking care of your skin at an early age.

  1. Complete your sleep cycle

One of the biggest factors in developing early signs of aging is sleep deprivation. When you do not get enough sleep, you deprive your mind, body, and skin of the nourishment it needs to function well and stay in top shape.

So to retain a youthful glow, always remember to get enough sleep.

  1. Manage stress

The body is more likely to produce unhealthy chemicals and stress hormones during high-pressure situations, short-circuiting natural functions due to being constantly on "alert" mode.

This can disrupt the body's healthy cycle, which can also affect the skin. Effects of stress can show on the skin as fine lines and a dull complexion, especially on the face.

To keep skin looking young and smooth, the best thing to do is to reduce stress levels by managing tasks better, maintaining a work-life balance, and spending time with loved ones.

Your skin may be youthful and glowing now, but it is best to be proactive about keeping fine lines and wrinkles in check.

Ask A Derma


Have a skin concern?
Talk to the Philippine Dermatological Society about it.

Try our free online derma consultation and get a response in 48 hours!

* Mandatory fields

PDS is the only specialty society in Dermatology recognized by the Philippine Medical Association (PMA) and the Philippine College of Physicians (PCP). PDS is not an endorser of any product found in the site.

LOG IN

Facebook Connect